Our goal is to reduce our impact on the earth whatever mode of travel. Bringing reusable items on our trips to cut down on waste is one simple way to do this. If you make it part of your routine, you will be pleasantly surprised how easy it becomes. Choose a grain + a protein + roasted, steamed or stir fried veggies and you have a delicious meal to go.

Protein-Rich Options

plane travel meal ideas

A French picnic classic, the pan bagnat is an easy and delicious make-in-advance sandwich option that actually gets better (not sad and soggy) the longer it sits. However, the original recipe has tuna, a major airplane no-no. Instead, try this vegetarian twist with chickpeas unimeal reviews to make one of the best sandwiches for long flights.

Make ahead meals for airplanes – warm

The perfect marriage of cheeseburgers and tater tot casserole, this dish is perfect for feeding kids and adults alike. Whether for breakfast-for-dinner or actual breakfast, this Easy Breakfast Casserole is filled with fluffy eggs, bacon, garlicky greens, hearty hash browns and cheese. It combines juicy, seasoned chicken breast and fresh vegetables, all cooked together in one pan for restaurant quality flavor without the dining out price tag. This is definitely a family favorite dinner that everyone will devour. The delicious quesadilla taste the whole family loves, made in baked form right in the oven.

Cold Pasta Dishes

We give business travelers the tools they need to maintain their wellness and productivity when traveling. The topics we cover include business travel tips, travel workouts, healthy travel hacks, travel products, general travel tips, and industry trends. Our goal is to make business travel a healthier experience – and to make healthy travel practices more accessible to all road warriors.

Easy Travel Lunches: What Makes For A Good Packed Lunch?

Yes, you can definitely bring your own snacks on a plane! Just make sure they comply with TSA guidelines, especially regarding liquids and gels. Packaged and solid snacks are generally allowed, but be cautious with homemade items.

Newest Budget Friendly Meal Prep

These lower carb chips will make you less bloated and dehydrated than regular potato chips. Since you can’t bring a knife on a plane think about how you will eat your food. I never travel without my plane approved travel cutlery (also great for camping), but anything you can eat with your hands or a spoon/fork is best. For the sake of everyone on the plane, don’t pack overly smelly foods. Maybe leave the tuna sandwiches at home, as well as anything else that could be an assault to the senses of those around you. Whole-grain bread smeared with almond or sunflower seed butter makes for a wholesome and portable snack.

Search Recipes:

  • She earned her bachelor’s degree at Ithaca College in drama and studied at the Institute of Culinary Education to earn her diploma in Pastry and Baking Arts.
  • If you have children and are in need of some inspiration on getting them to love their veggies, then this kid-friendly recipe is for you.
  • One of Woinicz’s favorites is something you can find all over the airport — and likely on many airplane menus.
  • Sesame soba noodles are a simple classic, but if you want more ideas, check out Brit+Co’s line-up of cold noodle dishes.
  • Secure the edges with toothpicks and store your pinwheels in airtight containers.
  • Toss grilled chicken, romaine lettuce, croutons, and Caesar dressing for a flavorful and filling salad that’s superb for lunch.

As mentioned earlier, it’s worth repeating, but any fruits and vegetables you take need to be cut up. We had blueberries confiscated because we’d put them in a reusable container and so had no proof of country of origin. I wonder what would have happened if those blueberries https://www.who.int/initiatives/behealthy/healthy-diet were in a prepared salad? We found this brand True Honey Tea at a farmers market last year and its been our favorite tea!

Special Considerations for International Flights

Like peanut butter and jelly, fruit and nuts go hand in hand. Several readers recommended mixed nuts, trail mix, and dried fruit strips. All of them are available in individual sized packets, making them easy to stuff into your carry-on. Don’t find yourself stuck without a snack the next time you’re on a plane.

Foods to Pack in Your Suitcase

Bringing snacks on your flight can make or break your travel experience. Choose foods with nutrition parameters that keep you satisfied while flying. There’s a difference between a good airplane snack and one that could get easily damaged, become spoiled, or lack the nutrition and energy you need for your trip.

Gluten Free Peanut Butter Cookies

Each bar is organic and soft, and made with 8 to 11 grams of whole grains. Your kids will love their flavors, like peanut butter chocolate, iced oatmeal cookie and chocolate brownie. Skip the tupperware, and pack Van’s PB&J Sandwich bars instead. Made with real peanut butter and blueberries, these snack bars taste as good as the original, and they’re totally gluten free. Just be sure to check there are no peanut allergies aboard your plane before unwrapping.