While the Oura Ring does a great job at tracking your data, it doesn’t provide a ton of actionable fixes behind it. On days when my readiness was low, it would tell me, “To help recharge your energy levels, take it easy today!” without providing much specificity on what I could do to bring my numbers back up. Of course, I could then take another step and ask the Oura AI Advisor this question, but it’d be nice to have this already integrated. There’s more to sleep monitoring, allowing you to capture sleep duration, sleep stages (including REM time), heart rate, baseline skin temperature, and SpO2 levels, including an oxygen desaturation index. The company has significantly reduced the price of the Helio Ring and completely revamped the app design, making it a more budget-friendly option for those looking to explore smart rings.

The 10 Best Fitness and Exercise Apps of 2025

smart fitness app

This eliminates most folks’ biggest hurdle to buying a treadmill—the space commitment. Get access to world’s best workouts from cardio, yoga, strength, pilates, toning and more. The developer, Serhii Borychev, indicated that the app’s privacy practices may include handling of https://www.nutrition.gov/topics/basic-nutrition/online-tools/food-and-nutrition-apps-and-blogs data as described below.

Version 2.3.5

There are 16 styles of classes to choose from, all of which are taught by experienced and credentialed instructors. Morelli is a fan of this app, saying she loves how easy it is to filter the workouts to find her favorites, like Vinyasa flow with instructor Tiffany Cruikshank. Several Healthline testers have commented that the Peloton app is the key to their at-home fitness success. Tester Sydney Samuels started using the Peloton app during the COVID-19 pandemic and continues to use it to supplement her in-person gym and exercise classes.

Health & Fitness

While there are several shopping list applications to choose from, this is the ideal one as it can share your shopping list. It will automatically give you the information that you need, it will, for example, display an alert when it’s time to get off the bus. Download HryFine from Google Play Store or Apple App Store and install it on your smartphone. Exercising with the help of an app may be just what you need to stay accountable and get results. Tester Kristin Currin was initially turned off  by the intake questionnaire on desktop but later found it’s not the same as the intake on the mobile app. BetterMe is a wellness platform for all genders that offers a little bit of everything in a very approachable manner.

Can I use workout apps offline?

Thankfully, it’s very consistent about automatically detecting and recording your workouts. So if you like to get all the data, but want a workout free of notifications, the Whoop is the wearable for you. Workout apps are a fantastic tool for guidance, structured routines, and cues to help with form. However, they cannot fully replace the individualized attention and expertise of a personal trainer in a one-on-one session. Some apps, such as Future, offer virtual personal training so you can receive tailored guidance from the comfort of your home.

If you own an iPhone, chances are you’ve either tried Apple Fitness Plus or you’ve got a free trial waiting for you. Apple Fitness unimeal app Plus is chock-full of guided content, from meditation, HIIT, and strength workouts to kickboxing, dance, yoga and more. Usable on an iPad, iPhone, or smart TV, it interfaces with your Apple Watch so you can see your vital stats on the screen as you train. With a huge variety of guided workouts, Apple Fitness Plus is a great place to start something new – whether that’s yoga, or training towards a specific running distance. Use our quick round-up below to immediately find an app that fits your needs – and you can read more about it by jumping to our full write-ups and explanations using the links.

Smart rings are small, discreet wearables—ideal for those who want to enjoy the benefits of a wearable without the bulk of a smartwatch or fitness tracker. Smart rings have gained popularity because they are more comfortable to sleep with than smartwatches. Additionally, they provide in-depth health insights while allowing you to wear your favorite watch or timepiece.

How accurate are the health measurements?

This device didn’t just track my health – it changed the course of it. Some of the greatest strides made in fit tech recently have been in recovery. Shop our tested and award-winning favorites from Therabody, Hyperice, and Higherdose below. A big screen that you can connect your Bluetooth headphones to is really all it takes to turn the pain of a treadmill workout into a fun zone. As long as you pay the iFit membership fee, you get access to tons of directed workouts, with new ones dropping weekly.

Body By Oriana

You can store up to five cars on the app and set your favorite parking spots for later use. Easily open and edit any document file that’s on your phone or smartwatch. The app also has built-in playlists and ambient sounds to help people fall asleep easier. You can track your sleeping patterns to see if you’re getting enough sleep and then adjust your routines accordingly. It allows you to stay connected with all of your caregivers through real-time medication alerts. You have the option to add recipes to your favorites book so that you can make the recipe at any time you want, even when your watch is not connected to the internet.

Recovery Tech

During our testing, we determined that all of our picks were high-performing and accurate. With a battery that lasts up to 3 weeks, Amazfit’s T-Rex 3 Smart Watch is ideal for outdoor enthusiasts or frequent travelers who don’t want to worry about constantly recharging their devices. During testing, we found the watch to be very easy to use, and it accurately captured our workout metrics, including elapsed time, distance, pace, elevation, calories burned, and heart rate.

  • Apple Fitness Plus is chock-full of guided content, from meditation, HIIT, and strength workouts to kickboxing, dance, yoga and more.
  • These factors help ensure that apps remain flexible, up-to-date, and convenient for users with busy schedules.
  • Many workout apps now feature programs that use only bodyweight exercises, making it easy to work out with no equipment at all.
  • However, she mentioned that data privacy concerns are something to keep in mind when deciding which activities to keep private and whether to start and end your activities at your home.
  • For more fitness recommendations, read our guides to the Best Fitness Trackers, Best Treadmills, and Best Protein Powders.
  • However, they cannot fully replace the individualized attention and expertise of a personal trainer in a one-on-one session.

The 10 Best Functional Trainers for Your Home Gym (

Duolingo has personalized learning features and you will receive immediate grading on your answers. Widely recognized as the fastest barcode scanner available, the QR & Barcode Scanner app is easy to use by simply pointing your watch at a QR code or barcode. If you are looking to stay on top of organizing your life then Trello is an application that you want to download right away. If you are looking for an application that will help you with your diet or to achieve a fitness goal then you should check this one out. The developer, ADSMART TECHNOLOGY LIMITED, has not provided details about its privacy practices and handling of data to Apple. Check battery level, enable Bluetooth anti-lost warnings, and easily locate your device.

We Found the 14 Best Fitness Trackers & Watches After One Year of Testing

This tells you more than just if you are running hot or cold—it offers a deeper understanding of how your body performs and adapts, at the same time pushing you to train smarter, not harder. Compared to other Android smartwatches, the Pixel Watch 4 has a larger, brighter domed screen that goes fully to the bezel. And while it still needs to be charged every couple days, the battery life is improved over the Pixel 3. Extra points for Google finally figuring out a watch charger that isn’t finicky and annoying this time around.